Classes, Workshops, Events, Retreats
All experience levels welcome! Check out our extensive variety of offerings.
Beginning Meditation Classes
Our Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up and discover what meditation has to offer you.
BEGINNING MEDITATION
Instructor: Gena LaFrenier
6 Weeks, May 8 – June 12
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET
Is the word MEDITATE on your list of goals for 2024 but you’re not sure how to start? Did your doctor or therapist recommended meditation but you’re not sure who to trust? Or, perhaps you’ve tried meditating before, or tried using one of the wonderful apps out there, but it didn’t stick. We can help. Meditation is our wheelhouse!
Workshops, Specialty Topics
Check back for new classes on Specialty Topics or register for our newsletter to receive updates.
Events, Retreats, Annual Meditations
SPRING RETREAT: Samadhi, the Path to Enlightenment
L0CATION: Alton Collins
April 25–April 28
Thursday 5:30pm – Sunday 2:00pm
Why would you want to take advantage of this opportunity to taste Samadhi? Because Samadhi burns away, softens, and neutralizes, your heavy karma. AND, because the technique of Samadhi is what brings you to Enlightenment.
Group Meditations
Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace. All Group Meditations are held on Zoom.
MEETING YOU WHERE YOU ARE
Instructor: April Holt-Geiger, Darcey Bone
Monday Midday
8 weeks, April 8 – June 3 (No class Memorial Day May 27) 12:00–1:00pm PT/2:00pm CT/3:00pm ET
HAMSA SANGHA
Instructor: Caren Prentice
Tuesday Evening
13 weeks, April 2 – June 25 7:00–8:20pm PT/ 9:00pm CT
RE-CENTER AND RE-CONNECT
Instructor: Gena LaFrenier, Janet Elliott
Wednesday Morning
11 weeks, April 10 – June 19 8:30–9:30am PT / 10:30 CT / 11;30am ET
PRACTICAL WISDOM FOR MODERN MYSTICS
Instructor: Kelsey WIlliams, Ramon Almonte
Wednesday Evening
8 weeks April 3 – May 22 6:00–7:20m PT / 8:00pm CT / 9:00pm ET
WOMEN’S GROUP
Instructor: Caren Prentice
Thursday Mornings
13 weeks, April 4 – June 27 8:45–9:45am PT / 10:45 CT / 11;45am ET
Meditation for Moms
Join us Online!. Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
MEDITATION FOR MOMS ~ CENTRAL
Instructor: Caren Prentice
12 weeks, April 1 – June 24 (no class on Memorial Day, May 27)
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT
MEDITATION FOR MOMS ~ WEST COAST
Instructor: Brenda Bonk
8 weeks, April 1 – May 20
Mondays, 7:00–8:30pm PT/ 9:00pm CT
Meditation for Kids & Teens
MEDITATION MAGIC for 6-8 year-olds
Instructor: Hamsa Teachers
Spring Dates Coming Soon.
Sundays, 4:00 – 4:30pm PT / 6pm CT / 7pm ET
BEING YOUR OWN BFF ~ Meditation for 9-11 year-olds
Instructor: Kelsey WIlliams
Mini Series : 3 weeks, March 12, 19, 26. Spring Series: 8 weeks, April 9 – May 28
Tuesdays, 4:00 – 4:45pm PT / 6:00pm CT
Yoga for Meditators
CHAIR YOGA
Instructor: Agnieszka Miskiewicz
12 weeks, April 1 – June 24 (No class Memorial Day May 27)
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
YOGA: Exploring Body & Breath
Instructor: Agnieszka Miskiewicz
12 weeks, April 4 – June 27 (No class May 9)
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET